Arthritis Back Pain Treatment

Arthritis Back Pain Treatment That Will Put You Back On Your Feet In No Time.

Arthritis back pain, medically referred to as osteoarthritis is a painful condition that mostly affects older people, usually those above the age of 50. As one grows old, their spine experiences wear and tear, which results in spinal arthritis. When bones and other structures found in the back put pressure on the spine, they narrow the spinal canal, leading to spinal stenosis. This condition is characterized by excruciating back pain and numbness in the legs. In most patients, pain in the neck, shoulder and arms is common. Some patients also experience loss of bowel or bladder control. The first thing you need to do to ease arthritis back pain is rest. Resting relieves most of the pressure that the spine is exposed to, and when this pressure is minimized, the pain recedes.

Unfortunately, you cannot rest forever as that would mean hours of inactivity, which is unhealthy and can lead to more complications. Rest should be combined with conventional medicine, exercises and alternative therapies. Doctors prescribe pain relievers and anti-inflammatory drugs to ease swelling. Your doctor will also assign you to a physiotherapist, who will help you with lower back exercises designed to ease the pain. Back exercises also help in strengthening the back muscles. You should also adopt a regular exercise regime outside your physiotherapy.

This helps in providing a whole body workout, which increases flexibility and provides balance in the body. Carrying excess weight aggravates arthritis back pain. Aim to shed the extra weight and you will notice a significant difference in how you feel. Most importantly, your back pain will improve by a huge percentage. You can lose weight by keeping up to your exercise routine and adopting healthy eating habits - plenty of vegetables and fruits, wholesome carbohydrates, protein, vitamins and low fats. Alternative therapies such as acupressure and acupuncture, which basically work by relieving pressure points along the back, are also very helpful.